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work loop
Author:
Philc
Date:
10 Oct 2006 7:51:56 AM
Activity:
Running
ActivitySearchRunning
State:
California (CA)
Distance:
2.98 mi
(Change units)
Calories:
565
Average Speed:
4.5 mph
0:13:13/mi
Duration:
Total: 0:39:43
Active: 0:39:27
Unaccounted: 0:00:16
Elevation:
Total Gain: 248 ft
Total Loss: 233 ft
Net Change: 15 ft
Difficulty:
5 / 10
Tags:
San Diego
,
California
Rating:
Unrated
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Tracks
work loop
Dist: 2.98 mi
Points: 223
Calories: 565
Time: 0:39:43
Speed: 4.5 mph
Pace: 13:13 / mi
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