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Heart's Group Ride - White Plains
Author: Piedmont Flyer
Date: 19 Aug 2007 7:58:14 AM
Activity: Bicycling
State: North Carolina (NC)
Distance: 73.73 mi  (Change units)
Calories: 3509
Average Speed: 18.5 mph
0:03:14/mi
Duration: Total: 4:24:06
Active: 3:59:06
Resting: 0:24:58
Unaccounted: 0:00:02
Elevation: Total Gain: 4642 ft
Total Loss: 4741 ft
Net Change: -99 ft
Difficulty: 5 / 10
Tags: East Bend, North Carolina
Rating: Unrated   Rate it

Position Format: Datum:
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Heart's Group Ride - White Plains

Dist: 73.73 mi Points: 935 Calories: 3509
Time: 4:24:06 Speed: 18.5 mph Pace: 3:14 / mi

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