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Middle Ridge road at Kanawha State Forest
Clear, low 80's.
Author:
_mtnhere
Date:
5 Oct 2007 5:54:22 PM
Activity:
Mountain Biking
ActivitySearchMountainBiking
State:
West Virginia (WV)
Distance:
11.73 mi
(Change units)
Calories:
1216
Average Speed:
11.8 mph
0:05:04/mi
Duration:
Total: 1:02:54
Active: 0:59:29
Resting: 0:03:25
Elevation:
Total Gain: 1341 ft
Total Loss: 1337 ft
Net Change: 4 ft
Difficulty:
5 / 10
Tags:
West Virginia
,
Charleston
Rating:
Unrated
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Tracks
Middle Ridge road at Kanawha State Forest
Dist: 11.73 mi
Points: 724
Calories: 1216
Time: 1:02:54
Speed: 11.8 mph
Pace: 5:04 / mi
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