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Std. home to KSF lap /c cooldown leg
Author:
_mtnhere
Date:
6 May 2008 5:03:35 PM
Activity:
Bicycling
ActivitySearchBicycling
State:
West Virginia (WV)
Distance:
19.67 mi
(Change units)
Calories:
2489
Average Speed:
13.6 mph
0:04:23/mi
Duration:
Total: 1:27:45
Active: 1:26:31
Resting: 0:01:14
Elevation:
Total Gain: 1966 ft
Total Loss: 2025 ft
Net Change: -59 ft
Difficulty:
5 / 10
Tags:
West Virginia
,
Hernshaw
Rating:
Unrated
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add 3 minutes for delayed start of Edge 305
Tracks
Std. home to KSF lap /c cooldown leg
Dist: 19.67 mi
Points: 1047
Calories: 2489
Time: 1:27:45
Speed: 13.6 mph
Pace: 4:23 / mi
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