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Running 8/6/2008
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Author:
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jwalde15
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Date:
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6 Aug 2008 5:47:30 AM
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Activity:
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Running
ActivitySearchRunning
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State:
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Virginia (VA)
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Distance:
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14 mi
(Change units)
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Calories:
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2896
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Average Speed:
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7.6 mph
0:07:52/mi
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Duration:
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1:50:12
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Elevation:
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Total Gain: 23035 ft
Total Loss: 25098 ft
Net Change: -2063 ft
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Difficulty:
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5 / 10
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Tags:
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Springfield, Virginia
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Rating:
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Unrated
Rate it
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| Dist: 1.00 mi |
Points: 102 |
Calories: 245 |
| Time: 0:08:19 |
Speed: 7.2 mph |
Pace: 8:19 / mi |
| Dist: 1.00 mi |
Points: 101 |
Calories: 254 |
| Time: 0:08:28 |
Speed: 7.1 mph |
Pace: 8:28 / mi |
| Dist: 1.00 mi |
Points: 95 |
Calories: 215 |
| Time: 0:08:00 |
Speed: 7.5 mph |
Pace: 8:00 / mi |
| Dist: 1.00 mi |
Points: 92 |
Calories: 215 |
| Time: 0:07:50 |
Speed: 7.6 mph |
Pace: 7:50 / mi |
| Dist: 1.00 mi |
Points: 87 |
Calories: 254 |
| Time: 0:07:39 |
Speed: 7.8 mph |
Pace: 7:39 / mi |
| Dist: 1.00 mi |
Points: 91 |
Calories: 197 |
| Time: 0:07:59 |
Speed: 7.5 mph |
Pace: 7:59 / mi |
| Dist: 1.00 mi |
Points: 93 |
Calories: 175 |
| Time: 0:07:46 |
Speed: 7.7 mph |
Pace: 7:46 / mi |
| Dist: 1.00 mi |
Points: 94 |
Calories: 199 |
| Time: 0:07:58 |
Speed: 7.5 mph |
Pace: 7:58 / mi |
| Dist: 1.00 mi |
Points: 92 |
Calories: 172 |
| Time: 0:07:39 |
Speed: 7.8 mph |
Pace: 7:39 / mi |
| Dist: 1.00 mi |
Points: 104 |
Calories: 212 |
| Time: 0:08:00 |
Speed: 7.5 mph |
Pace: 8:00 / mi |
| Dist: 1.00 mi |
Points: 93 |
Calories: 187 |
| Time: 0:07:46 |
Speed: 7.7 mph |
Pace: 7:46 / mi |
| Dist: 1.00 mi |
Points: 89 |
Calories: 175 |
| Time: 0:07:27 |
Speed: 8.0 mph |
Pace: 7:27 / mi |
| Dist: 1.00 mi |
Points: 87 |
Calories: 185 |
| Time: 0:07:40 |
Speed: 7.8 mph |
Pace: 7:40 / mi |
| Dist: 1.00 mi |
Points: 102 |
Calories: 211 |
| Time: 0:07:35 |
Speed: 7.9 mph |
Pace: 7:35 / mi |
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