after work long run | Running in New York

after work long run

long run
1st mile @ 8:32
2nd mile @ 8:26
3rd mile @ 9:29
4th mile @ 9:31
5th mile @ 10:04
6th mile @ 10:00 walked bout 40sec

Author:	montalvo
Date:	10 Sep 2008 2:43:43 PM
Activity:	Running ActivitySearchRunning
State:	New York (NY)
Distance:	6.25 mi (Change units)
Calories:	759
Average Speed:	6.4 mph 0:09:23/mi
Duration:	0:58:41
Elevation:	Total Gain: 3409 ft Total Loss: 3284 ft Net Change: 125 ft
Difficulty:	4 / 10
Tags:	New York
Rating:	Unrated Rate it

Tracks

last 1/4 mile

Dist: 1.00 mi	Points: 118	Calories: 117
Time: 0:08:32	Speed: 7.0 mph	Pace: 8:33 / mi

Dist: 1.00 mi	Points: 112	Calories: 122
Time: 0:08:25	Speed: 7.1 mph	Pace: 8:26 / mi

8:32min

Dist: 1.00 mi	Points: 136	Calories: 124
Time: 0:09:27	Speed: 6.4 mph	Pace: 9:25 / mi

8:26min

Dist: 1.00 mi	Points: 129	Calories: 121
Time: 0:09:27	Speed: 6.4 mph	Pace: 9:26 / mi

9:29min

Dist: 1.00 mi	Points: 144	Calories: 122
Time: 0:10:03	Speed: 6.0 mph	Pace: 10:02 / mi

9:31min

Dist: 1.00 mi	Points: 135	Calories: 122
Time: 0:09:59	Speed: 6.0 mph	Pace: 9:59 / mi

10:04min

Dist: 0.26 mi	Points: 34	Calories: 31
Time: 0:02:34	Speed: 6.0 mph	Pace: 10:01 / mi

10:00

MAP TOOLS

SHARE THIS TRIP

E-mail Trip
Bookmark:

more bookmarks...
Embed: (?)
Copy & paste the text in this field to embed this trip in your blog or website.

SEND THIS TRIP TO

MAP YOUR NEXT RIDE

RELATED TRIPS

COMPARABLE TRIPS

Tracks/Routes:

You will need to upgrade your Flash player in order to see this chart. Distance Time

0 Trip Comments