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Trace with Yellow

Road Trace with Tony, Rob, and JamEE. The boys rocked it with all their Blood-gears training. Had the Blur and felt really good on the downhills - flatted on the way down which sucks...

Author: daveism
Date: 3 Jul 2009 7:35:04 AM
Activity: Mountain Biking
State: North Carolina (NC)
Distance: 19.07 mi  (Change units)
Calories: 2920
Average Speed: 7.4 mph
0:08:09/mi
Duration: Total: 2:35:40
Active: 2:35:36
Resting: 0:00:04
Elevation: Total Gain: 4655 ft
Total Loss: 4653 ft
Net Change: 2 ft
Difficulty: 5 / 10
Tags: Horse Shoe, North Carolina
Rating: Unrated   Rate it

 

Tracks

Dist: 19.07 mi Points: 1704 Calories: 2920
Time: 2:35:40 Speed: 7.4 mph Pace: 8:09 / mi


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