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Biking 10/4/2009
Author: gbelin
Date: 4 Oct 2009 11:08:04 AM
Activity: Bicycling
State: Washington (WA)
Distance: 19.96 mi  (Change units)
Calories: 1430
Average Speed: 9.2 mph
0:06:33/mi
Duration: Total: 3:24:00
Active: 2:10:52
Resting: 1:13:08
Elevation: Total Gain: 167 ft
Total Loss: 174 ft
Net Change: -6 ft
Difficulty: 5 / 10
Tags: Washington, Seattle
Rating: Unrated   Rate it

Tracks

Dist: 19.96 mi Points: 7856 Calories: 1430
Time: 3:24:00 Speed: 9.1 mph Pace: 6:33 / mi


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